SNEEZING FROM HAYFEVER SYMPTOMS? 

Check out the current hayfever guidelines:
– Nasal steroid sprays most effective
– Anti-histamines for occasional symptoms
– Avoid decongestant sprays

Come in-store for helpful advice today!

For more info: http://www.abc.net.au/…/hayfever-nasal-steroid-spra…/9199820

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10 TIPS TO HELP LOOK AFTER YOUR TEETH

Check out these helpful hints:

  1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
  2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
  3. Brush thoroughly. Tooth brushing should take between two and three minutes.
  4. Floss your teeth daily. Use a slow and gentle sawing motioHEALTHY_TEETHn.
  5. Limit acidic...
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BUSH TELEGRAPH SUPPORTING LOCAL BUSINESSES – LOCAL HEALTH FEATURE

Bush Tele – Mt Colah Suburb in Focus

Mt Colah Local Businesses supporting the local community

The Bush Telegraph is a local publication that is always great at supporting local small businesses.

In March 2019 it ran a Mount Colah -Suburb in Focus:

https://www.thebushtele.com.au/archives/280319.pdf

Mt Colah Pharmacy is a proud local business to support this local publication and also the community.

Come in-store and ask our about these services today!

  • Free Blood...
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Do you have GOUT?

goutcartoonDo you have gout?
Try these helpful hints:
– Limit alcohol intake
– Maintain a healthy body weight
– Exercise regularly & drink plenty of water
– Limit purine-rich foods: eg shellfish, meat-extracts, yeast & anchovies
– Eat more: eg tofu & fish such as salmon
– Ask your pharmacist for medications suitable for you

Check out this website:
http://arthritisnsw.org.au/arthritis/information-sheets/gout/

Come into MT COLAH PHARMACY AND POST OFFICE for helpful service...

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ART THERAPY:

“Did you know that 30 seconds of colouring can help you de-stress?”

We have a variety of art therapy colouring books in-store now.

Come and take a look.

Art Therapy books

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JELLYSTONE DESIGNS!

  • Silicone jewellery, teethers and toys.
  • Non-toxic, chewable products for mums to wear and bubs to chew.
  • In-store now

    Jellystone Designs Jewellery

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“SHOP LOCAL MOVEMENT”

Shop Local Movement –
Mt Colah Shops

Thank you to the Monthly Chronicle for always supporting the local communities.
This article in the Village Voice is about shopping local – “Shop Local Movement.”
When we shop local, we support the local businesses to keep that vibrant community hub that connects us all!
Photo of: Mt Colah Pharmacy and Post Office

Click on this link for the full article: http://monthlychronicle.com.au/2018/05/30/shop-local-movement/

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EXTRA! READ ALL ABOUT IT! NEW PRODUCTS IN-STORE!

We have just received some new products:
– Piranha Snaps: Gluten free crisps with an active probiotic. In BBQ or Salsa flavour.

– Human Bean Co – Air puffed Faba beans. Full of protein and fibre. Gluten and Nut free.
– Little Bellies Mini Gingerbread Men – organic biscuits made with wholegrains.
– Pukka Tea – a soothing organic tea in Chamomile, Vanilla * Manuka Honey or Chamomile and Lavender.
– Seven Wonders Natural Hair Care – Moroccan Oil Shampoo and...

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THANK YOU FOR 10 AMAZING YEARS!

Celebrating 10 years!

Thank you! Thank you! Thank you!

Thank you to everyone who attended our “Mt Colah Pharmacy Celebrates 10 Years Morning Tea!”

It was a great morning with lots of smiling faces!

A special thank you to the amazing pharmacy staff for 10 amazing years together!

Here’s to another 10 + more Years!

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INCONTINENCE TIPS:

– Pelvic floor exercises daily
– Have adequate fluid
– Limit caffeine
– Limit alcohol
– Keep a healthy weight
– Exercise at least 30 minutes on all or most days of the week

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