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Do you have GOUT?

goutcartoonDo you have gout?
Try these helpful hints:
– Limit alcohol intake
– Maintain a healthy body weight
– Exercise regularly & drink plenty of water
– Limit purine-rich foods: eg shellfish, meat-extracts, yeast & anchovies
– Eat more: eg tofu & fish such as salmon
– Ask your pharmacist for medications suitable for you

Check out this website:
http://arthritisnsw.org.au/arthritis/information-sheets/gout/

Come into MT COLAH PHARMACY AND POST OFFICE for helpful service and advice.

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