Category Archives: Tips

Susan’s health tips

SNEEZING FROM HAYFEVER SYMPTOMS? 

Check out the current hayfever guidelines:
– Nasal steroid sprays most effective
– Anti-histamines for occasional symptoms
– Avoid decongestant sprays

Come in-store for helpful advice today!

For more info: http://www.abc.net.au/…/hayfever-nasal-steroid-spra…/9199820

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10 TIPS TO HELP LOOK AFTER YOUR TEETH

Check out these helpful hints:

  1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
  2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
  3. Brush thoroughly. Tooth brushing should take between two and three minutes.
  4. Floss your teeth daily. Use a slow and gentle sawing motioHEALTHY_TEETHn.
  5. Limit acidic...
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Do you have GOUT?

goutcartoonDo you have gout?
Try these helpful hints:
– Limit alcohol intake
– Maintain a healthy body weight
– Exercise regularly & drink plenty of water
– Limit purine-rich foods: eg shellfish, meat-extracts, yeast & anchovies
– Eat more: eg tofu & fish such as salmon
– Ask your pharmacist for medications suitable for you

Check out this website:
http://arthritisnsw.org.au/arthritis/information-sheets/gout/

Come into MT COLAH PHARMACY AND POST OFFICE for helpful service...

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INCONTINENCE TIPS:

– Pelvic floor exercises daily
– Have adequate fluid
– Limit caffeine
– Limit alcohol
– Keep a healthy weight
– Exercise at least 30 minutes on all or most days of the week

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10 TIPS FOR GOOD EYE HEALTH!

Try these helpful tips:
1. Wear a hat and sunglasses when you are outdoors
2. Wear eye protection at your workplace
3. Visit your eye care health professional regularly
4. Wear eye protection when playing sportsCARROT_EYE
5. Quit smoking
6. Stick to a healthy diet and exercise routine
7. Avoid eye injuries at home – wear eye protection
8. Control your blood sugar, blood pressure and cholesterol levels
9.Take regular breaks when working in front of your computer
10. Make...

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