Monthly Archives: September 2018

Do you have GOUT?

goutcartoonDo you have gout?
Try these helpful hints:
– Limit alcohol intake
– Maintain a healthy body weight
– Exercise regularly & drink plenty of water
– Limit purine-rich foods: eg shellfish, meat-extracts, yeast & anchovies
– Eat more: eg tofu & fish such as salmon
– Ask your pharmacist for medications suitable for you

Check out this website:
http://arthritisnsw.org.au/arthritis/information-sheets/gout/

Come into MT COLAH PHARMACY AND POST OFFICE for helpful service...

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ART THERAPY:

“Did you know that 30 seconds of colouring can help you de-stress?”

We have a variety of art therapy colouring books in-store now.

Come and take a look.

Art Therapy books

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