Monthly Archives: March 2018

THANK YOU FOR 10 AMAZING YEARS!

Celebrating 10 years!

Thank you! Thank you! Thank you!

Thank you to everyone who attended our “Mt Colah Pharmacy Celebrates 10 Years Morning Tea!”

It was a great morning with lots of smiling faces!

A special thank you to the amazing pharmacy staff for 10 amazing years together!

Here’s to another 10 + more Years!

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INCONTINENCE TIPS:

– Pelvic floor exercises daily
– Have adequate fluid
– Limit caffeine
– Limit alcohol
– Keep a healthy weight
– Exercise at least 30 minutes on all or most days of the week

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