Monthly Archives: January 2018

20 THINGS TO CONSIDER IF YOU’RE PLANNING TO HAVE A BUB

Pre-conception:
1. Know your nutritional status and get health conditions under control
2. Maintain a healthy weight (Men & Women)
3. Take extra folic acid
4. Ensure adequate iodine levels

Pregnancy:
5. Avoid alcohol
6. Maintain a healthy weight
7. Continue taking folic acid and iodine
8. Get plenty of omega-3 fatty acids
9. Boost your iron and zinc intake
10. Get sufficient Vitamin B12
11. Keep up your Vitamin D and Calcium levels
12. Increase carbohydrate and...

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